Brittney Putterman (She/her)

Career uncertainty can bring stress, self-doubt, and pressure to make the “right” choice. In therapy, we’ll explore your values, strengths, and goals to help you find clarity and direction. Whether you’re feeling stuck, burnt out, or unsure of your next step, I’ll support you in building confidence, identifying meaningful paths, and making decisions that align with who you are and what you want for your future.

Low self-esteem can affect every part of your life, from relationships to work to personal fulfillment. In therapy, we’ll explore the beliefs and experiences that shape how you see yourself and work to challenge negative self-talk. Using evidence-based strategies, mindfulness, and self-compassion techniques, I help clients build confidence, embrace their strengths, and develop a more positive, realistic view of themselves.

Anxiety can feel overwhelming, racing thoughts, constant worry, and a sense of never being able to relax. In therapy, we’ll work together to understand what fuels your anxiety and develop tools to calm your mind and body. Using approaches like CBT, ACT, and mindfulness, I help clients challenge unhelpful thoughts, reduce avoidance, and build confidence in managing everyday stress so they can feel more grounded and in control.

Cognitive Behavioral Therapy (CBT) helps clients identify and challenge unhelpful thoughts and behaviors that contribute to stress, anxiety, or low mood. By recognizing patterns and experimenting with new ways of thinking and acting, clients learn practical skills to manage emotions, improve problem-solving, and increase motivation. CBT is structured, goal-focused, and evidence-based, empowering clients to create lasting change in their daily lives.

Person-Centered Therapy focuses on creating a supportive, nonjudgmental environment where clients feel heard and understood. Through empathy, active listening, and unconditional positive regard, clients are encouraged to explore their feelings and experiences at their own pace. This approach fosters self-awareness, personal growth, and self-acceptance, helping individuals build confidence and make meaningful changes aligned with their authentic selves.

Acceptance and Commitment Therapy (ACT) helps clients live a meaningful life by focusing on values and mindful awareness. Rather than fighting difficult thoughts or feelings, ACT teaches acceptance, present-moment focus, and commitment to actions that align with personal values. In therapy, I guide clients to build psychological flexibility, reduce avoidance, and take purposeful steps toward a life that feels authentic and fulfilling.