Services
About My Clients
I see you. You’re doing all of the “right” things, but there’s a heaviness you just can’t shake. Maybe it’s the trappings of loneliness, grief, worry, or shame. You can’t remember the last time you felt like yourself, and it feels like it might be this way forever.
My Background and Approach
The wisdom of Ram Dass, who wrote, “We are all just walking each other home,” is central to my approach to your healing. Compassionate witnessing in a safe container is oftentimes all that’s needed to move the needle towards the wholeness that’s already within. Through relation-based rapport that draws from the tenants of attachment science, mindfulness, nervous system literacy, and psychodynamic theory we will collaborate to make space for all of the stories aching to be told, and parts wanting to be seen. I believe in a validation-centric approach that focuses on modalities such as Motivational Interviewing, EFT, IFS, and ACT. The great paradox (and fun!) of this work is that there are many roads to get to a place that already exists.