Services
- Individual
About My Clients
Are you looking for a safe space to process your thoughts and feelings in order to make better life decisions, increase emotional awareness and improve your quality of life? I would like to provide you with that space. I believe that the ability to identify and label your feelings and emotions is important. I help individuals strengthen their emotional vocabulary and increase their emotional awareness to help cope effectively with depression, anxiety, stress, addiction, trauma and more.
My Background and Approach
I utilize a variety of interventions to help individuals navigate through life transitions, grief, and distress. Social and cultural factors play a significant role in how we perceive the world and how we immerse ourselves in our experiences. Join me in conversations that help you explore the biological, psychological, and socio-cultural aspects of your life in order to help facilitate decision-making, increase self-worth and improve interpersonal relationships and quality of life.
My Personal Beliefs and Interests
As a mother and athlete, I have learned how important the relationship between the mind and body are in developing and maintaining resiliency and strength. Together, we work on strengthening this relationship to learn more effective ways to cope.