Brittany Wallace (she/her/hers)

Are you tired of the inner critic holding you back? I help individuals redefine their self-worth and cultivate a deep sense of self-acceptance. Together, we'll explore the roots of low self-esteem, challenge limiting beliefs, and build a foundation of self-compassion and confidence. It's time to step into your full potential and truly believe in yourself. Let's work to shift your internal narrative from doubt to empowerment.

Anger is a powerful emotion, but when it feels uncontrollable, it can damage relationships and peace of mind. I provide a supportive space to understand what's really fueling your frustration. You'll learn effective, healthy strategies to manage intense emotions, communicate your needs assertively without aggression, and break the cycle of reactive outbursts. Let's transform your anger from a destructive force into a tool for positive change.

The constant buzz of worry can be exhausting, keeping you from living life fully. I specialize in helping clients calm the anxious mind and regain control. Using proven techniques, we'll identify your specific anxiety triggers and develop practical skills to interrupt the worry cycle, manage panic, and confront avoidance behaviors. My goal is to help you feel grounded, present, and capable of facing life's challenges with courage and ease.

Do you feel a lack of control or satisfaction in your life? Reality Therapy, based on Choice Theory, emphasizes that all behavior is motivated by our five basic needs: survival, love and belonging, power, freedom, and fun. We'll focus on current behaviors and choices, helping you evaluate whether your actions are truly meeting your needs in a healthy, responsible way. You'll learn to make more effective choices and take ownership of the control you have over your life.

You already have the strength and wisdom to solve your problems, sometimes you just need help finding the path. SFBT is a positive, collaborative approach that focuses on where you want to go, not what went wrong. We'll identify your past successes, explore what's working right now, and collaboratively design realistic steps toward your preferred future. This brief, powerful modality is all about leveraging your existing resources for fast, meaningful change.

Are you feeling stuck in negative thinking patterns? Using CBT, we'll work together to identify the connection between your thoughts, feelings, and actions. You'll gain practical tools to challenge unhelpful beliefs, reframe negative self-talk, and replace reactive behaviors with intentional choices. CBT is a highly effective, goal-oriented approach that empowers you to change how you think so you can change how you feel and act in your daily life.