Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My ideal client is an adult aspiring to work towards becoming the best version of themself, whatever that means to them. They desire to build a life for themself in which they wake up every day feeling purposeful, meaningful and healthy. In a world where it is so easy to becoming overwhelmed due to constant exposure to negativity, the perspectives and opinions of others, the pressures of society and secondary/vicarious trauma, my ideal clients (whom I refer to as "my people") seek a safe space t
My Background and Approach
My "specialty" truly is just being me. Yes, I have all the schooling, the degrees, the license, etc. However, my most powerful tool and strength that I leverage the most is ME. My ability to connect with people, normalize the human experience and work from a place that we are all created equal. YOU are the expert in your own life. I'm just here for the ride!
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. As a youth, I struggled with depression and self esteem. Through my own therapy, I learned how to believe in myself and not allow the thoughts and opinions of others cloud how I viewed myself. I would love to continue helping others do the same. If you want to learn more about how I can help, shoot me a message.