Services
About My Clients
You've been loyal to everyone but yourself — saying yes when you mean no, putting everyone else first, losing yourself in relationships and work so gradually you didn't notice until you looked up one day and couldn't find the thread back to you.
My Background and Approach
As an IFS-trained and somatic therapist, I specialize in codependency and trauma therapy for women. My approach is relational and depth-oriented — we go underneath the insight, into the places where real change actually happens. I'm also trained in expressive arts therapy for when words aren't enough.
My Personal Beliefs and Interests
I believe you're whole, you're healthy, and you have everything you need within you. Life experiences, people around us, and culture have molded us to who we are now. Our symptoms, welcomed or not, have helped us survive up and to this point. Therapy assists us with unraveling the roots of our problems and understanding why we are the way we are. Sometimes we can learn skills to decrease our fear, sadness and anger, but oftentimes, creating a space of compassion for our younger selves, and all that they went through, can propel us into living a fuller, more passionate life.