Services
About My Clients
My areas of focus are traumatic or emotionally neglectful childhoods, difficult family dynamics and attachment wounds, unhealthy or painful relationship patterns, chronic anxiety and emotional hypervigilance, low self-worth and difficulty setting boundaries, and emotional numbness, shutdown, or overwhelm. I also work with couples who want to deepen their understanding of each other, improve communication, and build healthier, more supportive patterns within their relationship.
My Background and Approach
My approach is collaborative, compassionate, and grounded in evidence-based practices. Clients often describe me as approachable, understanding, and straightforward. I aim to create a space where you feel safe, respected, and never judged for the ways you learned to cope. Therapy with me is collaborative and practical. Whether working with individuals or couples, we focus on understanding patterns, processing difficult experiences, and developing strategies that feel realistic and sustainable so you leave sessions feeling both supported and equipped to move forward.