Services
- Individual
About My Clients
Image. Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. All the sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." The struggle of being "enough" is real and your past is dragging you down. Now you're exhausted
My Background and Approach
I received my Masters of Science in Clinical Mental Health Counseling from Capella University, MN. I have training and experience in outpatient mental health, children’s day treatment, trauma, suicide prevention and substance use disorder treatment centers working specifically with men. I am a Certified Clinical Trauma Professional, a Certified Greif Counseling Specialist, and brainspotting therapist ready to help you feel heard, validated and safe. I practice brainspotting, Cognitive Behavioral Theory, Motivational Interviewing, attachment theory, and trauma informed care. You can expect a smile and welcoming energy and, help with healing and real talks. I'm here for you. Everyone deserves to slow down, connect, and heal. Therapy does that. You can fully show up, break down, and rebuild yourself here. There’s space for all of it! You are worth the work!
My Personal Beliefs and Interests
People who know me say I’m equal parts bubbly and sassy. I’m kind of a smart-ass who will welcome you to cry freely, think deeply, act intentionally, and laugh hysterically (sometimes all at the same time) while also challenging you to tighten up in areas you’ve decided to work on. I only know how to be real, go deep, and build you up. I’ll work to earn your trust and hold it tightly. I promise to always bring my best self to session, and I welcome you to bring your full self. Just as you are. That’s it. That’s what you’ll get with me. Personal hobbies include, playing volleyball, fishing, BBQing, making people laugh, health and fitness, and connecting with people.