Services
- Individual
About My Clients
If you find yourself struggling with anxiety, relationships, or life transitions, let's work together to improve it! Throughout our sessions we will identify goals, and customize a plan to meet those goals through coping skills, communication skills, and tools to help you succeed in life and in relationships! Life is hard and we don't have to walk through it alone. I am here to support you through life's difficulties and transitions.
My Background and Approach
During my time as a therapist, I have completed continuing education on CBT skills, completed Level II Gottman Method, and holistic approaches to therapy. I am always learning so I can provide the best care for my clients. My approach to therapy is not one size fits all because no 2 clients are the same. I understand everyone has different needs and backgrounds. Knowing this, we will work together to cultivate coping skills that fit you!
My Personal Beliefs and Interests
I believe everyone is equal, and deserves the right to be treated with the utmost respect. I strive to create an environment where everyone feels welcomed and heard - no exceptions. No matter your background, views, or beliefs, I am here to help you on your journey! When I am not in the office, I enjoy running, going to the beach, and hanging out with my husband and dog, who may show her face every now and then during sessions.