My intuitive and empathic abilities allow me to listen closely and offer you different perspectives.
Social Worker in New York
Supervised by Jason Ducos, LCSW
One of the best modalities to treat anxiety is with Cognitive Behavioral Therapy (CBT). CBT allows individuals to recognize their thoughts, behaviors, and reactions that cause anxiety. CBT can help decrease the severity of anxiety.
Change is a part of life whether it is positive or negative. Discussing life transitions such as having a new career path, getting married, or mourning a loss can help release stress during therapy sessions. One of the goals in discussing life transitions is to help discover and maintain healthy ways of coping.
Having an increase in self-awareness is important for development. It takes learning skill building methods to have a better quality of life. Discussing personal growth can help build confidence, self-esteem, and understanding boundaries to set limits that might disrupt that development.
Using motivational interviewing in therapy sessions helps to discuss ambivalence behind wanting to address situations. It is a tool that can assist in finding internal motivation to move forward.
Using motivational interviewing in therapy sessions helps to discuss ambivalence behind wanting to address situations or conditions. It is a tool that can assist in finding internal motivation to move forward in changing behavior resulting in positive changes.