Services
- Individual
About My Clients
You’ve come to the right place if you often feel like you crave solace and rejuvenation in a chaotic world. You may hear things like, “You’re too sensitive,” or “You’re overthinking.” If you’d like to reframe those messages about your sensitivity into strengths while exploring ways to build a life and create the environment you will thrive in, I can help!
My Background and Approach
Together we will explore your story with curiosity and empathy to develop self awareness, self-compassion and the confidence to embrace your true self and purpose. My commitment is to provide tools for ongoing self-discovery and to ensure you not only experience temporary reprieve but also leave with lasting capacity to navigate life's challenges. I offer both outdoor nature therapy sessions in and around Bloomington, IN and virtual sessions for individuals throughout the states of IN and NM. In all my work, I approach my clients with compassion, empathy, and non-judgment. I believe in the healing power of nature and utilize ecotherapy to help reconnect you to the natural world and, in turn, yourself! I'm here to support you on your journey towards healing and wholeness while walking with you to relieve anxiety, depression, and overwhelm. If you're tired of feeling exhausted by daily life, I invite you to join me on a restorative and empowering journey of self-growth.
My Personal Beliefs and Interests
As a therapist, I believe individuals are experts in their own lives. I cultivate a non-judgmental space, recognizing its healing power. Nature is an integral therapeutic partner, offering tranquility and connection. I trust in the resilience of the human spirit and provide tailored support, fostering growth. My approach centers on empowering individuals to explore their stories, facilitating self-acceptance and transformative healing. In essence, I believe in the innate wisdom within each person, the therapeutic value of non-judgment, the healing alliance with nature, and the potential for overcoming struggles with the right support.