Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Many of my clients are navigating the emotional impact of traumatic injuries and disabilities, chronic illness, trauma, anxiety, depression, and major life changes. They may be adjusting to life changes, coping with anxiety, trauma, or loss of independence, and looking for support in rebuilding confidence and stability. I focus on your strengths and lived wisdom, using evidence-based tools and practical strategies to help you feel more grounded, capable, and empowered in daily life.
My Background and Approach
Are you ready to break free from anxiety, stress, or the weight of past experiences and move forward with greater confidence and clarity? As a Certified Social Worker (CSW) in Utah and a Licensed Masters Social Worker (LMSW) in Idaho, I am ready to walk with you to create meaningful change. I draw on evidence-based practices such as Motivational Interviewing (MI), Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), strengths-based interventions, and EMDR (in training). Reaching out for support can feel overwhelming, and it is okay to be unsure. You deserve a space where you are met with warmth, respect, and understanding. I am here to listen without judgment and move at your pace. Let’s work together to help you build insight, resilience, and momentum toward the life you want. When you are ready, we can take the next step together.
My Personal Beliefs and Interests
I am passionate about supporting individuals as they navigate life's challenges and transitions. My goal is to create a safe, compassionate space where you feel heard, respected, and empowered. Although I am early in my professional journey, I bring a fresh perspective and a deep commitment to helping clients work toward their personal goals. As a person with a disability from a traumatic injury, I believe in the importance of honoring both the difficulties and strengths that come with life changes. I value practical tools, emotional support, and a collaborative approach that empowers clients to move forward in ways that feel meaningful to them.