Brittany Cilento Kopycienski (She/her)

Trauma Trauma is a psychological response to an overwhelmingly distressing event or series of events, often resulting in long-lasting emotional and cognitive effects. I specialize in treating the types of trauma listed. Trauma treatment for PTSD Post Traumatic Stress Disorder Acute Distress Disorder Burnout and extreme stress relating to any dimension of life Emotional and developmental childhood trauma Relational trauma Medical trauma Workplace trauma Parenting after trauma DNA secrets

Mood disorders are a group of mental health conditions characterized by significant disturbances in mood, ranging from extreme sadness and hopelessness to periods of unusually elevated mood or irritability. I specialize in working with the disorders and symptoms below. Major Depressive Disorder Bipolar I Bipolar II Isolation Managing the highs and lows Managing the cycling of moods Identifying and addressing mania Lack of interest in enjoying life Cycles of negative self-talk and judgement

Anxiety is a persistent feeling of worry, fear, or unease. I specialize in treating the anxiety disorders and symptoms below. Generalized Anxiety Disorder Social Anxiety Disorder High-performance anxiety Perfectionism Anxiety that always seems to be present Excessive overthinking Avoidance

Trauma Trauma is a psychological response to an overwhelmingly distressing event or series of events, often resulting in long-lasting emotional and cognitive effects. I specialize in treating the types of trauma listed. Trauma treatment for PTSD Post Traumatic Stress Disorder Acute Distress Disorder Burnout and extreme stress relating to any dimension of life Emotional and developmental childhood trauma Relational trauma Medical trauma Workplace trauma Parenting after trauma DNA secrets and sec

Somatic experiencing is a type of therapy that helps people deal with trauma by focusing on physical sensations in the body. It’s based on the idea that trauma can get trapped in the body, and by paying attention to how you feel physically, you can start to release those stuck feelings and heal. It involves techniques to help you become more aware of and process bodily sensations, which can lead to a greater sense of well-being and balance.

Cognitive Behavioral Therapy (CBT) is like having a coach for your thoughts. It’s all about recognizing how your thoughts, feelings, and behaviors are connected. Imagine you’re in a maze of negative thinking patterns; CBT helps you find your way out by challenging those thoughts and replacing them with more realistic ones. It’s like saying, “Okay, maybe I’m not as terrible as I think I am.” So, whether it’s tackling anxiety, depression, or just improving your overall mood, CBT teaches you practi

Dialectical Behavioral Therapy (DBT) is like having a wise friend who helps you navigate life’s ups and downs. It’s all about balancing acceptance and change. Picture it as a toolbox filled with skills to manage overwhelming emotions, improve relationships, and build a life worth living. It’s like saying, “Hey, life can be tough, but I’ve got the tools to handle it.” So, whether it’s practicing mindfulness or learning how to communicate better, DBT helps you find that balance and live a more ful

Cognitive Behavioral Therapy (CBT) is like having a coach for your thoughts. It’s all about recognizing how your thoughts, feelings, and behaviors are connected. Imagine you’re in a maze of negative thinking patterns; CBT helps you find your way out by challenging those thoughts and replacing them with more realistic ones. It’s like saying, “Okay, maybe I’m not as terrible as I think I am.”

Dialectical Behavioral Therapy (DBT) is like having a wise friend who helps you navigate life’s ups and downs. It’s all about balancing acceptance and change. Picture it as a toolbox filled with skills to manage overwhelming emotions, improve relationships, and build a life worth living. It’s like saying, “Hey, life can be tough, but I’ve got the tools to handle it.” So, whether it’s practicing mindfulness or learning how to communicate better, DBT helps you find that balance.

Somatic experiencing is a type of therapy that helps people deal with trauma by focusing on physical sensations in the body. It’s based on the idea that trauma can get trapped in the body, and by paying attention to how you feel physically, you can start to release those stuck feelings and heal. It involves techniques to help you become more aware of and process bodily sensations, which can lead to a greater sense of well-being and balance.