Brittany Bosley (she/her)

Because trauma and stress are often held within the physical self, I incorporate somatic techniques to bridge the gap between your mind and body. This body-based healing focus helps you learn to listen to your internal signals and soothe a stressed or hyper-vigilant nervous system. By building this physical awareness and regulation, you can move out of survival mode and create a grounded foundation where you feel truly at home in your own skin.

Acceptance and Commitment Therapy helps you navigate difficult thoughts and feelings without letting them run your life. We work together to build psychological flexibility, allowing you to accept what is out of your control while committing to actions that truly matter to you. This approach is especially helpful for young adults and those in transition who want to stop "masking" or performing and instead start aligning their daily choices with their deepest, most authentic values.

I use Eye Movement Desensitization and Reprocessing to help you process and heal from the echoes of childhood trauma, neglect, or emotional pain. This specialized approach allows us to address the root of past experiences that keep you feeling stuck or overwhelmed in the present. By reducing the emotional charge of old memories, EMDR empowers you to unburden yourself from the past and move forward with a renewed sense of safety and clarity.

I specialize in helping you heal from the impact of trauma and neglect through the use of EMDR and trauma-informed care. We work together to process the past experiences that keep you stuck in survival mode, reducing the power of old wounds so they no longer dictate your present. By integrating somatic techniques and IFS, I help you build internal safety and unburden the parts of yourself that have carried the weight of your history. You do not have to navigate the path to peace alone.

When you feel disconnected or burdened by emotional heaviness, I provide a compassionate sanctuary to explore the roots of your pain. My approach combines relational support with solution-focused strategies to help you rediscover a sense of purpose and agency. We work to identify the values that matter most to you, using gentle somatic tools to reconnect with your body and your vitality. My goal is to help you move through the fog of isolation toward a life that feels authentic and hopeful.

I help you navigate anxiety by moving beyond the cycle of over-thinking and into a state of grounded calm. Using a blend of mindfulness and somatic techniques, we work to soothe your nervous system and understand the physical signals of your stress response. By incorporating Acceptance and Commitment Therapy, you will learn to untangle yourself from anxious thoughts and reclaim your focus. Together, we create a safe space to build the resilience needed to face life with steady confidence.