Services
About My Clients
Do you ever feel overwhelmed by stress, weighed down by depression, or stuck in cycles that no longer serve you? Perhaps a critical inner voice undermines your confidence, or unresolved trauma leaves you feeling disconnected from the life you want to live. Carrying this emotional weight alone can feel exhausting.
My Background and Approach
Therapy offers a safe and supportive space to process these challenges, build resilience, and discover new ways of relating to yourself and others. Together, we can explore your emotions without judgment, unpack trauma, develop coping skills, and learn tools for emotional regulation. Drawing from DBT, CBT, and IFS, I help clients identify unhelpful patterns, strengthen self-esteem, and cultivate healthier relationships. I am EMDR trained and have received specialized training in women's mental health and somatic therapy.