Services
- Individual
About My Clients
Have you experienced something traumatic, stressful or life-altering? Do you feel unfulfilled, drained or overwhelmed? Do you feel frustrated, lost or hopeless? Are your thoughts negative and cruel? Do your emotions seem uncontrollable? Do you struggle to connect to others, or find joy in things you once loved? I have more than a decade of experience helping adults who are facing life's challenges, and we can work together to help you take your power back using simple tools & techniques.
My Background and Approach
I've been in practice for more than a decade and have experience working with adults facing a variety of stressors and challenges. I also have specialized training in treating trauma. My goal for you is to increase your confidence and trust in yourself that you can cope and manage with whatever life throws at you, so I like for you to have a variety of tools you can use anytime. In our sessions, I will work to help you feel comfortable, understood, safe, seen and heard. Choosing to begin therapy isn't an easy decision. Maybe you've even tried it before and it went poorly. Please don't give up on you. Things can be better and change is possible. Let's chat more about how I can help.
My Personal Beliefs and Interests
I'm a mom to two amazing daughters. I've been married to my husband for 11 years, and we actually met on the Words with Friends app wayyy back in the day. The app actually used our story for marketing. I'm a breast cancer survivor and know firsthand what it's like to battle chronic illness. I'm an animal lover; I have a cat and a dog. Reading is one of my favorite hobbies. ACOTAR is my all-time favorite book series. I prefer individual spirituality over organized religion. I'm an ally.