Services
About My Clients
In my work with individuals who have experienced trauma, I have learned that it is human nature to look at our past experiences critically, sometimes wondering, “Was it my fault?” “Should I have known better?” or “Why did I let that happen to myself?” Ruminating in this way reinforces the mindset that you are the problem, and I want to challenge that perspective.
My Background and Approach
At Mend, my primary goal as your therapist is to provide a warm, empathetic, and non-judgmental environment for individuals to learn new ways of relating to themselves and others. I use an integrative approach to therapy, borrowing from a variety of modalities, including Eye Movement Desensitization and Reprocessing (EMDR). Together, we will work to understand how your past experiences shape your present, helping you heal the wounds that diminish your self-worth and to cultivate the inner strength you need to make intentional, empowering choices moving forward.