Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Does life seem a little dark? Are you feeling stuck or down on yourself? I know that sometimes life can be scary and dark. During these uncertain times we need someone to help us illuminate the dark corners or spaces of our lives and bring support and guidance. I am here to help and hold a lantern of hope while you discover new confidence and personal empowerment in your life.
My Background and Approach
I am here to help and be with you during the challenges your life brings. Whether you are new to therapy or continuing your journey I hold a space for you to build a therapeutic relationship that will support your needs and goals. Together we will face life's struggles, both past and present, so that you can create an, overall, happier place within yourself. My favorite ways to help clients are to use narrative therapy, dbt approaches, poetry and music dives, and tabletop therapy games!
My Personal Beliefs and Interests
Counseling isn't just for those that have faced major trauma. I personally believe everyone can benefit from it in some way. Whether it be short term for stress and time management, or long term for social fears and major life challenges. Reach out and let's get started!