Services
About My Clients
I have worked with many adults navigating depression, anxiety, trauma, and difficult family/relational dynamics, as well as those exploring the age old question of "Who am I?" within the complex family and/or societal pressures present in our daily life. I hope to provide you with the open space you need to connect with who you are at your core and the future you envision for yourself with the support you need to help those hopes become a reality.
My Background and Approach
I have always hoped to eventually become a therapy provider with the hopes of helping to increase the diversity of providers available and normalize conversations around mental health within my own community. My goal in the therapy room is to always remain a warm and welcoming space for all to feel seen and accepted with unconditional positive regard. I use a combination of Humanistic/Existential, Emotion-Focused, IFS, CBT, and Mindfulness-based techniques within therapy sessions to help create an individualized and tailored experience that meets every client where they are at. I hope to be able to help you be present within yourself, validate your experiences and emotions, and gain the confidence to begin to change aspects of your life that are impacting your ability to cope and navigate with all of life’s unique stressors.