Services
- Individual
About My Clients
Do you feel like no one understands what you are going through? Do you feel like you have no control of your emotional reactions? I want you to know you are not alone. We can partner to address past trauma experiences in a way that feels safe and helps put you back in control of your reactions. I look forward to working with you to help you take your power back and get your life back.
My Background and Approach
The tools I will provide you with are tools that have helped many people in situations like yours. They are road tested and can go with you wherever you need so that you feel more prepared in different situations. My approach is creative and solution focused. We will partner to address panic and anxiety that get in the way of you living the kind of life you want to lead. We start with helping you to feel more in control of your emotional reactions. This leads you to start to have more confidence and security, and approach situations you might have been avoiding. We'll address your reactions to triggers and start to help you feel more in control when they come up. You will gain the confidence you need to keep moving forward.
My Personal Beliefs and Interests
Do you struggle with anxiety that affects your relationships? Do you feel overwhelmed by just getting through the day? Do you question if your life could be better? You are not alone. I believe in each person's capacity for healing and change. My practice uses techniques which are designed to help you regain control over your emotional reactions, and can be used in your everyday life to help boost your confidence. Many clients tell me they not only learn skills to manage triggering situations, but also begin to feel they are getting their power back. This is where I draw my inspiration from! I specialize in individual therapy with issues related to anxiety, depression, and past trauma experience. I believe in a collaborative and personalized approach tailored to each client's needs. I am passionate about helping clients navigate life's challenges using techniques which are rooted in evidence based practices and work to get you back to life. Contact me today for a free consultation!