Services
- Individual
About My Clients
Someone struggling to navigate work stress that is causing anxiety, family relationships that need appropriate boundaries set, and learning coping skills to improve overall health.
My Background and Approach
I'll provide you with tools for your toolbox, so you can manage anxiety and stressful situations. I use CBT, homework, mindfulness and some DBT skills. I meet you where you are and respect that you are the expert of your life, not me. You'll teach me how I can help you.
My Personal Beliefs and Interests
I believe that change can happen when one is motivated to change. Nobody can do it for you. I am non-judgemental and understand that everyone has to run their own race.