Services
- Individual
About My Clients
Someone struggling to navigate work stress that is causing anxiety, family relationships that need appropriate boundaries set, and learning coping skills to improve overall health. I am able to serve clients in OH and FL telehealth.
My Background and Approach
I'll provide you with tools for your toolbox, so you can manage anxiety and stressful situations. I use CBT, homework, mindfulness and some DBT skills. I meet you where you are and respect that you are the expert of your life, not me. You'll teach me how I can help you.
My Personal Beliefs and Interests
I believe that change can happen when one is motivated to change. Nobody can do it for you. I am non-judgemental and understand that everyone has to run their own race.