Services
- Individual
- Adolescent/Teen
About My Clients
Life can become overwhelming and you may feel like you need an ally in combating your negative thoughts, exploring ways you can deal with your emotions, or having a safe place to process difficult experiences such as traumatic events, a big loss, or day to day stressors that seem to keep building up. I'm here to help you on this journey by providing support, guidance, humor, and education on skills you can practice to increase self-awareness, wellness, and mental health.
My Background and Approach
I use an eclectic approach that blends person-centered and CBT techniques to meet my clients where they are at, gain a deep and genuine understanding of what they are experiencing in their lives, and build a strong therapeutic relationship necessary to hold space for their difficult emotions and experiences as we work together. I will help you explore your internal strengths and teach you ways you can use these strengths to navigate your life.