Bridget Wilczynski (she/her)

LMHC
Accepting Clients

Ascent Arts & Wellness offers Counseling, Art Therapy, EMDR and Mindfulness training for a holistic approach to mental health & well being.

Licensed Mental Health Counselor in North Andover, MA

Services
  • Individual

About My Clients

I specialize in supporting young adults (including college and graduate students), parents, and adults who are navigating anxiety, depression, relationship challenges, and significant life transitions. We'll partner together to build upon your strengths as you work toward achieving your personal goals and aspirations.

My Background and Approach

I employ an integrative therapeutic framework that centers on client strengths and autonomy. My expertise is solidified by comprehensive training in evidence-based modalities—including TF-CBT, DBT, and EMDR—allowing for specialized interventions designed to effectively meet diverse client needs.

My Personal Beliefs and Interests

My counseling approach places a strong emphasis on the importance of the therapeutic relationship as the foundational and guiding force in fostering meaningful and lasting change. I firmly believe that every individual possesses the innate ability to heal, grow, and move forward in their personal journey.

Techniques I Use

Specialties
Art Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR)
Other Techniques
  • Dialectical Behavior Therapy (DBT)
  • Expressive Art Therapy
  • Holistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Issues I Treat

Specialties
Anxiety Relationship Issues Self-Esteem
Other Issues
  • Aging Concerns
  • Attachment
  • Body Image Issues
  • Chronic Pain or Illness
  • Codependency
  • Depression
  • Grief or Loss
  • Immigration/Acculturation
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Optum
  • United Behavioral Health (UBH)
  • Blue Cross Blue Shield (BCBS)
  • Harvard Pilgrim Health
  • Mass General Brigham Health Plan
  • Tufts Health Plan
I offer online counseling in the following states:

At A Glance

  • Experience: 14 years of practice
  • Languages: English
  • Rate: $160 - 185/session

Info

Email Bridget
73 Turnpike Street
(Telehealth Only)
North Andover, MA 01845

Reach out to Bridget