Services
- Individual
- Adolescent/Teen
About My Clients
Are you ready to build a healthier life? Or almost? Or do you want to be ready? Whatever stage you are currently in, we can collaborate to uncover what your needs are and how to meet them. Whether are you suffer from anxiety, depression, ADHD, and the stressful challenges of being human- you don't have to deal with them on your own.
My Background and Approach
Whether this is your first time in therapy or you have been through some treatment before, I am here to work in partnership with you to improve your well-being. I use a person-centered and holistic approach to therapy. Each person has the potential to build their own wellness and meet personal goals. It is my belief that you are capable of growth, self-love, and healing. My goal will be to help you take ownership of your treatment. Together, we will process life events while learning coping skills, which will empower you to manage the symptoms of depression, anxiety, trauma, and new challenges that you encounter. Mental health education is key, and I love to help my clients learn how to use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to improve their skills, learn about themselves, and create the life that they deserve.