Services
About My Clients
I work with adults, couples, and professionals who want relief from anxiety, workplace stress, OCD, intrusive thoughts, PTSD, grief, trauma, perfectionism, childhood trauma, people pleasing, and/or depression. Mental health issues can also arise somatically in the body and I also work with client's health to incorporate a more mind-body approach to their wellness. That may involve looking at sleep, nutrition, movement, or supplementation. My clients range from a wide variety of faiths.
My Background and Approach
As an EMDR Therapist in Los Gatos, CA, I help clients in person or online. I utilize a variety of modalities to offer the exact therapeutic tool that will work with your system and needs--such as EMDR, IFS (Internal Family Systems), ERP, Hypnotherapy, Grief Counseling, CBT/ACT, Psychdynamic, and Mindfulness. Every client is different, and I feel it is the responsibility of the clinician to adapt to their client in order to help them heal. Some clients may really just want to be seen and heard, others want to learn a specific tool or technique, some want to dive deep into childhood trauma to overcome what stops them, and still others need help grieving, processing, and finding meaning after a devastating loss. I am your partner by your side on your healing journey. We are in this together.
My Personal Beliefs and Interests
I have an extensive background in a lot of different faiths, and used to teach different forms of meditation for years. Today, I do not follow one particular faith, but enjoy the spiritual journey from many lenses. If my clients want to explore their own spirituality, sense of purpose, or topics of death and dying, I welcome the conversation and will deep dive with you. One quote that always resonated with me is, "We are not human beings having a spiritual experience. We are spiritual beings having a human experience