Hi my name is Dr. Bridget Jones, and I am happy you are here. I am a psychologist in Ohio, providing telehealth therapy across the country.
Clinical Psychologist in Dayton, OH
Dialectical behavior therapy (DBT) is a form of psychological treatment that emphasizes mindfulness and distress tolerance for our intense and, at times, overwhelming emotions.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that identifies difficulties within our cognitions (how we think about things) and how that may affect our behavior (what we do) and emotions (how we feel).
Acceptance and commitment therapy (ACT) is a form of psychological treatment that fosters acceptance of our innermost thoughts and feelings and a commitment to moving in a direction of our values. It emphasizes acknowledging our difficult thoughts and feelings, rather than trying to deny them, and changing our reaction to those thoughts.