Bridget Gray

Anxiety is one of my primary areas of focus. Many of the people I work with are highly capable, responsible, and driven, yet internally they struggle with constant worry, overthinking, perfectionism, self-doubt, or the pressure to always stay one step ahead. Anxiety can affect relationships, work performance, sleep, physical health, and overall quality of life. Together, we'll work to understand the patterns that fuel anxiety and develop practical tools for managing symptoms.

Grief is a deeply personal and often overwhelming experience that can affect every part of a person’s life. I work with individuals who are navigating the loss of a loved one, as well as those experiencing other forms of grief such as major life transitions, changes in identity, health challenges, or the loss of a relationship or future they once expected. Grief does not follow a linear path, and there is no “right” way to move through it.

I work with individuals and couples who are navigating a wide range of relationship challenges, including communication difficulties, recurring conflict, emotional distance, trust issues, and life transitions that place stress on the relationship. Many couples find themselves stuck in patterns that feel frustrating or discouraging, even when there is love and a desire to reconnect. In our work together, I help partners slow down these patterns to better understand each other.

My approach integrates Dialectical Behavior Therapy (DBT) skills to help clients build emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. DBT can be especially helpful for individuals who feel emotions very intensely, struggle with impulsivity, or find themselves getting overwhelmed in relationships or during stressful situations. In our work together, I focus on helping clients slow down emotional reactivity.

My approach incorporates Cognitive Behavioral Therapy (CBT), an evidence-based framework that helps clients understand the connection between thoughts, emotions, and behaviors. Many people find themselves caught in patterns of unhelpful thinking—such as self-criticism, catastrophizing, or all-or-nothing thinking—that can intensify anxiety, stress, and low mood.

My approach is grounded in Acceptance and Commitment Therapy (ACT), which focuses on helping clients build psychological flexibility—the ability to stay present with difficult thoughts and emotions while still moving toward a meaningful life. Rather than trying to eliminate discomfort, ACT supports clients in changing their relationship with anxiety, self-doubt, and painful experiences so they no longer feel as controlling or limiting.