Services
- Individual
About My Clients
Do you struggle with sleeping problems? I specialize in evidence based treatment for treating insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) is extremely effective where sleep hygiene, meditation and other obvious solutions don't work, I also help you work through any comorbidities that you may experience with your insomnia like anxiety, hyperarousal and racing thoughts. Most of my patients only need 4-5 sessions to see meaningful change in their sleep.
My Background and Approach
Our sessions are a blend of talk therapy and Cognitive Behavioral Therapy for Insomnia (CBT-I) methodologies. Our goal is to help you gain a deeper understanding of your thoughts and behaviors related to sleep, and to equip you with new coping skills to overcome any obstacles that may be preventing you from achieving success in getting good sleep. I hope you will leave each session feeling lighter than you did when you arrived. At the end of 4-5 weeks of CBT-I, you should start to see permanently improved sleep. If you're ready to take the first step towards improved sleep, please don't hesitate to reach out. I'm here to listen and work together with you to achieve your goals.
My Personal Beliefs and Interests
I offer my clients an integrative approach to treatment. This provides you with a safe approach to exploring your emotions. I understand that each individual is different and needs vary from client to client. Using different therapeutic orientations offers each client a unique therapy experience. I also help you work through any comorbidities that you may experience with your insomnia like anxiety, hyperarousal, & racing thoughts.