Services
About My Clients
The world is full of choices, opinions, and paths to pursue. It is increasingly difficult to sit back, quietly, to let our voice come forward. We all have the answers within us; sometimes we just need a little help finding them. My goal is to help you reconnect with your true self. Together, we will build skills to help you cope with life’s challenges, while unpacking messages you learned throughout your journey.
My Background and Approach
My intent is to work with you to strengthen your confidence, find peace in your body, and begin to heal from trauma. As a social worker, I work with an eye towards social justice. I welcome conversations about the overlap between mental health and the systemic barriers that hold us back. I’m trained in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and incorporate the use of our bodies and nervous systems in healing through somatic work.