Bridget Anderson-Trim (She/her)

In treatment, I use play therapy to help children express emotions, process challenges, and build coping skills through activities like drawing, role-playing, and games. This approach provides a safe, comfortable space for children to explore their feelings, improve emotional regulation, and develop problem-solving skills. It’s especially effective for younger children who may struggle to express themselves verbally.

I use mindfulness-based therapy to help clients increase awareness of their thoughts, feelings, and physical sensations in the present moment. Through techniques like meditation, breathing exercises, and body scans, I guide clients in reducing stress, managing anxiety, and improving emotional regulation. Mindfulness empowers clients to respond to challenges with greater clarity and calm.

I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to anxiety, depression, and other emotional challenges. Through structured exercises and discussions, I guide clients in recognizing how thoughts, feelings, and behaviors are interconnected. Together, we work to replace unhelpful thoughts with more realistic, balanced ones, and develop practical coping strategies to improve emotional well-being and create lasting change.

When treating anxiety, I use a combination of Cognitive Behavioral Therapy (CBT), mindfulness techniques, and relaxation strategies. Together, we work to identify the triggers and thought patterns that fuel anxiety and develop healthier ways of thinking and responding. I help clients practice mindfulness to stay grounded in the present moment, manage physical symptoms, and challenge irrational fears. The goal is to build resilience and confidence, empowering clients to face anxiety with greater

When treating depression, I use a combination of Cognitive Behavioral Therapy (CBT), strengths-based approaches, and mindfulness techniques. We work together to identify negative thought patterns and replace them with healthier, more realistic perspectives. I also help clients build on their strengths, develop coping strategies, and focus on activities that bring joy and fulfillment. Through mindfulness, clients learn to manage overwhelming emotions and stay connected to the present.

When treating PTSD, I use a trauma-informed approach that integrates Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation techniques. Together, we work on processing traumatic memories in a safe, supportive environment, gradually reducing their emotional charge. I help clients challenge unhelpful thoughts, manage flashbacks or triggers, and build coping strategies to regain control over their reactions.