Services
- Individual
- Couples
About My Clients
I’m a trauma-informed therapist. I offer intensives and collaborative with my clients to support their goals and healing. Book a free 15-minute consult to discuss whether we might be a fit to work together.
My Background and Approach
I find that community (compassionate, connective relationships), self-compassion (mindfulness + common humanity + self-kindness) and building skills (of all kinds) are ingredients for living a full, wholehearted life so you will see this reflected in my work. I believe everyone is an expert on their own experience. I hope to both offer connection and to share skills and tools I've learned along the way. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems therapeutic approaches. I especially enjoy mindfulness and compassion-based practices and working with those who are female-identified and in the LGBTQ+ community.