Services
About My Clients
I am a trauma-informed therapist, specializing in IFS therapy. Let's schedule a consult call to discuss whether we might be a fit to work together.
My Background and Approach
I find that community (compassionate, connective relationships), self-compassion (mindfulness + common humanity + self-kindness) and building skills (of all kinds) are ingredients for living a full, wholehearted life so you will see this reflected in my work. I believe everyone is an expert on their own experience. I hope to both offer connection and to share skills and tools I've learned along the way. I especially enjoy mindfulness and compassion-based practices and working with those who are female-identified and in the LGBTQ+ community. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and specialize in the Internal Family Systems therapeutic approach.