Services
- Individual
About My Clients
My clients are open to both learning skills to change thought patterns and behaviors, but also want to explore the root of some of their patterns. They are open to letting me know what is working and what is not in therapy. They are committed to the work to love themselves even when its hard and complicated.
My Background and Approach
I have been a social worker for 14 years and yoga teacher for 11. I have worked with those experiencing depression, anxiety, mania, psychosis, personality disorders and trauma. I have worked with teens and adults, individuals, family and groups. I am trained in DBT, CBT, IFS, mindfulness and EMDR. I love to supervise therapists obtaining their license and will soon be offering EMDR consultation.
My Personal Beliefs and Interests
I am a part of the LGBTQIA+ community and believes polyamory and ENM are valid relationship models. I believe that people can be healthy at all sizes and do not help clients in conforming to diet culture. I believe everyone experiences a spectrum of mental health symptoms and don't believe in pathologizing every behavior. I believe self compassion and understanding go further in transforming your self image than trying to control yourself.