Services
- Individual
About My Clients
I primarily utilize Mindfulness, Internal Family Systems Therapy, and EMDR (Eye Movement Desensitization and Reprocessing.) I work with those experiencing stress in life transitions, trauma, and relationships issues. I have a lot of experience with those diagnosed with anxiety, depression, bipolar, & complex PTSD.
My Background and Approach
I am drawn to talk therapy, yoga and meditation because they are tools to help you quiet the mind, and get to know yourself. I believe that when you know yourself better, you are better able to accept yourself just as you are and connect more deeply with others, this is when real growth happens.
My Personal Beliefs and Interests
I am a Hispanic, white, able-bodied, queer, women. I practice from an anti-oppression frame work, harm reduction perspective and I believe that you are the expert on your life, I’m just here to support you. I work with clients in Pennsylvania and New Jersey.