Services
- Individual
About My Clients
Has life lately been feeling challenging or are you feeling physically and mentally drained? Are you feeling frustrated & wanting change but struggling to know where to begin or what that change could even look like? I hear you — you just want to scream to the abyss or have and it’s just not working! Take a deep breath and know change IS possible. Together we will begin to identify where you’re feeling stuck and I’ll help guide you to the right tools to make movement towards positive change.
My Background and Approach
If you're looking for a soft place to land, my approach might be for you. I lead with empathy and compassion in hopes to allow for a comfortable, judgement free space to explore the hard and sometimes scary things we avoid or struggle to look at. I use an eclectic approach, meaning, I often use techniques and share tools from various therapy treatment theories. Humans and our struggles are never a “one size fits all” so treatment shouldn’t be either. Whether you’re looking to gain more coping skills to manage anxiety and/or life stressors and/or just needing someone to actually hear and see your challenges, I can provide space for both!