Services
- Individual
- Adolescent/Teen
About My Clients
Many of my clients have suffered immensely in relationships. They find themselves craving deeper and more intimate connections with people, yet the wounds from their past make make it so difficult. Together, we can utilize the therapeutic relationship between you and me to help heal those wounds. I have both therapeutic and lived experience navigating relationship challenges, grief, depression, anxiety, spiritual/ existential exploration, and multicultural identity work.
My Background and Approach
My style is warm, collaborative, and direct, with the belief that you are always the expert of your experience. I always operate from a social justice lens, aware that our identities shape our lived reality. This ensures that you are always being treated as the unique, complex individual that you are. With a background in contemplative psychotherapy and Buddhist-inspired psychology, my approach to therapy involves practicing radical presence. Our sessions will involve slowing down to fully be with your experiences. By taking the time to be with ourselves and what we have gone through, we can access the space needed for the positive changes we desire. With influences from Internal Family Systems, we will work on integrating all parts of yourself, even the parts that may seem harder to love. Showing ourselves loving-kindness is the first step towards healing, and I am committed to offering intuitive, heart-centered care, to create a safe space for you to show up exactly as you are.