Services
- Individual
About My Clients
I believe therapy should be so much more than just a place to vent; it should be where you gain the clarity and tools to change your life. As an LMHC, I walk with you through the "heavy" experiences that often feel isolating—whether that’s the weight of Depression, the static of Anxiety and ADHD, or the complex cycles of Mood Disorders and Substance Use.
My Background and Approach
I have experience working with both substance abuse and trauma at both inpatient and outpatient settings, as well as anxiety, depression, mood disorders, etc. I tend to be eclectic in my approach, drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Existentialism, Feminist Therapy and Motivational Interviewing. I do incorporate Mindfulness and Dialectical Behavioral Therapy (DBT) as well.
My Personal Beliefs and Interests
I am a member of the LGBTQIA+ community and am deeply passionate about helping those who have been marginalized. I volunteer at a local animal shelter in my free time and am an avid Buffalo Bills fan.