Services
- Individual
About My Clients
My areas of focus include life transitions, anxiety, stress management, personal development, self-exploration, relationships, childhood trauma, inner child work and self-esteem. If any of these resonate with you, just know that I see you and that I am here to help you on your journey towards healing and embodying your most authentic self.
My Background and Approach
I am a strong believer of the power of a person and empowering people through therapy. I am passionate about helping others identify their strengths and how they can use them to overcome obstacles and cope with life’s challenges. My therapy style is holistic, and I use a combination of therapeutic approaches and interventions to help meet your needs. These approaches and interventions include, but are not limited to, somatic therapy (breath work, grounding exercises, meditation, etc.), strengths-based approach, mindfulness, and cognitive behavioral therapy. I utilize approaches that best help me to look at my clients as a whole by incorporating the mind, body, and spirit into therapeutic healing, as they each play a vital role in shaping our lives.
My Personal Beliefs and Interests
Through this therapeutic alliance, I believe that your life experiences are uniquely your own and you are worthy of authentically embracing and expressing all of you. I am committed to providing you with a safe space that is accepting, healing, and judgement-free. A little about me: I am a free-spirited nature lover who thrives off of journaling, meditating, beach days, eating crab legs, car rides jamming to my favorite songs, and exploring new coffee shops. (: