Services
- Individual
About My Clients
I help discouraged, overwhelmed women create clarity and self-empowerment within their various roles as young adults, moms, partners, nurses, and teachers. Through respectful, encouraging and empathic interactions, you will be supported on the path to having more clarity, confidence, freedom, hope, and peace within the life you live!
My Background and Approach
When you enter the virtual therapy room with me, you can safely explore and reflect upon your behaviors, emotions, and thoughts while learning coping skills such as mindfulness, emotional processing, self-care and compassion practices. We will also explore strategies to assist you in managing your worries, self-doubt, stress and uncertainty. More than anything I will be a trustworthy and compassionate sounding board as you begin unpacking and processing through all of the stuck, messy, uncomfortable emotions. You will learn emotions are not the enemy but rather messengers to help identify your needs. You are a unique individual who deserves to be heard, seen, and understood. So when you just need to vent and process through life experiences – I’m here for that too. When you are ready, I will help you craft the mind-set and actions to release self-limiting patterns and expand your horizons.