Services
About My Clients
If you're looking for services for you, your relationship, your family, or your loved one, it's a big step. Finding the right fit doesn't always happen right away, but it's vital to feel a sense of safety with your therapist to help you to move forward through the discomfort that often comes with therapy and change.
My Background and Approach
I use Adventure Therapy to engage the whole person, because it's empowering, it's fun, and it works. Adventure Therapy is just like it sounds, a combination of experiential activities with traditional mental health counseling, like playing a skills activity in the office, having a session in the park or in nature, or hiking trails while we work on our goals, or maybe some other adventure. Your therapy experience is developed with and for you. My focus is on reconnection - to you and your self, to what and who you love, and to nature and the world around you - by creating a space to learn and grow that fits your specific needs and goals. I love what I do, and I invite you to join me. If you're interested but still not sure, check out my links or reach out to me directly, I'd love to connect.
My Personal Beliefs and Interests
Therapy is an experience. Life is a journey of hills and valleys, and every experience we have has the power to strengthen us to bring us closer to our goals, or to move us further from where we want to see ourselves. We are everchanging people, doing the best we can with what we have to adapt to life’s challenges. Sometimes a new experience is all we need to move forward.