Services
- Individual
- Couples
About My Clients
I specialize in the treatment of anxiety. Anxiety is a normal emotion. Anxiety is the brain's way of keeping us from danger and helping us survive, such as when we are facing a physical threat. However, occasionally due to past trauma or obsessive thinking the brain triggers the anxiety response; increased heart rate, breathing rapidly, trembling, excessive worry, and trembling among others. We will together explore the reasons for out of control anxiety and discuss effective treatment.
My Background and Approach
I have 30 years of counseling experience. I have worked in a variety of mental health and substance use disorder settings before opening my own counseling practice in 2003. My training is in Cognitive-Behavioral Therapy (CBT). CBT teaches that it is NOT the situation, which causes us to feel a certain way. Rather our thoughts and beliefs about the situation cause us to feel angry, sad, anxious or content. CBT is an effective treatment for both depression and anxiety. We will also discuss how practicing good self-care; adequate sleep, good nutrition, regular exercise and relaxation techniques can improve mental health. After our sessions you will feel heard and understood. Throughout our sessions I will help you identify irrational beliefs, negative emotions and unhealthy behaviors. You will leave sessions with effective coping skills to put into practice. Every skill and technique I ask you to consider; I practice on a regular basis.
My Personal Beliefs and Interests
I believe that all people struggle with signs and symptoms of stress, anxiety and/or depression at some point in their lives. We are social creatures and we need to feel a sense of community or belonging with others. We need to feel connected with those people who are willing to listen, share their life experiences, and guide us to a better way of coping with the uncertainties of life. This is the reason I entered the counseling profession; to be that safe harbor in the storm. Whether you see me or another therapist, please know that you do not have to struggle on your own.