Brian McLanahan (He/They)

Existing and society today is an utterly exhausting experience. From the ever progressing productivity goals to feeling like you have to run a marathon just to stay afloat. All while being told that you somehow don't measure up because you're experiencing difficulty. Of course you're feeling burnt out let's talk about it.

As a queer therapist, I pride myself on serving my community. Additionally, if someone from the south, I know what it's like to not belong in your home to feel shame about your identity and who you are. I'm happy to navigate this dynamic with you.

As a therapist who predominantly sees neurodivergent individuals, one of the most significant symptoms experienced across-the-board is negative self talk and low self-esteem. This is a direct result of the majority of neurodivergent individuals being corrected 10,000 additional times versus their peers. If you don't belong to the neurodivergent crowd, I would imagine you were also corrected by a critical parent and their criticism became your internal monologue. I'm here to help you stop that th

As a therapist who predominantly sees neurodivergent individuals, one of the most significant symptoms experienced across-the-board is negative self talk and low self-esteem. This is a direct result of the majority of neurodivergent individuals being corrected 10,000 additional times versus their peers. If you don't belong to the neurodivergent crowd, I would imagine you were also corrected by a critical parent and their criticism became your internal monologue. I'm here to help you stop that th

As a therapist who predominantly sees neurodivergent individuals, one of the most significant symptoms experienced across-the-board is negative self talk and low self-esteem. This is a direct result of the majority of neurodivergent individuals being corrected 10,000 additional times versus their peers. If you don't belong to the neurodivergent crowd, I would imagine you were also corrected by a critical parent and their criticism became your internal monologue. I'm here to help.

In my practice, I believe that the body remembers, and we hold trauma in our body, focusing on the emotions at hand and where they are experienced in the body helps us process our emotions more fully

Combination of using an eastern concept like mindfulness and a western concept like cognitive therapy has been shown to be incredibly effective at treating many different issues. I use this technique to help clients regulate and learn how to do that and there every day life.