Services
- Individual
About My Clients
Anxiety, Stress, and Worry can sometimes cause difficulties in getting through life, functioning well at work, or managing relationships. Often the Anxiety can manifest into something specific like Generalized Anxiety, Social Anxiety, Panic Attacks, Panic Disorder, or Obsessive Compulsive Disorder (OCD). There is Great News! I have worked with lots of people that are dealing with exactly what you are dealing with and helped them find a happier and more fulfilling life. Start Your Journey.
My Background and Approach
I utilize Cognitive Behavioral Therapy which is considered the most well known, most well researched, and most effective method to help reduce Anxiety, Depression, Stress, Worry, and Fear. It works because we focus on rational thinking, emotion regulation, and making different behavioral choices. I also like to use something called Solution Focused Brief Therapy. With this, you and will collaborate on what works best for you by keeping a lot of focus on the outcomes and solutions that work best for you. This will help bring much more clarity and help you begin to live the life on the outside that connects with who you really are and what you really want from life. I provide an environment where you can explore what is happening for you with someone (me :)) who works to stay out of judgment. When we do that it can provide great freedom in the therapy room that can help give you freedom outside the therapy room.
My Personal Beliefs and Interests
I truly believe that my clients are the experts in their own lives. I work hard to remain free of judgment and to work collaboratively to come up with the best solutions and plans that work for you. I am a very faithful Christian and I enjoy discuss life through this lens. I allow my clients to make the decision about how much or how little of that is brought into the therapy room.