Brian Lopez (he/him/his)

Unfortunately, anxiety comes up a lot. Sometimes anxiety symptoms present in response to an identifiable stressor; other times, anxiety symptoms like rumination have been present as far back as we can remember. Either way, we will work together to address the issue(s) and learn new/old ways to manage it.

Unfortunately, anxiety comes up a lot. Sometimes anxiety symptoms present in response to an identifiable stressor; other times, anxiety symptoms like rumination have been present as far back as you can remember. Either way, we will work together to address the issue(s) and learn new/old ways to manage it.

Depression comes in two main forms. Either you have experienced low mood for quite some time, or you have lost pleasure in the things you used to enjoy. Fortunately, there are evidence-based treatments to address the root causes of your depression, and we will collaborate on which treatment would work best for you.

Human beings are social creatures, so we often interact with other humans--some more difficult than others. If the relationship is important to you, we will collaborate on exploring what has worked and not worked within the relationship. Usually, learning interpersonal effectiveness skills translates to more than one relationship.

Anxiety comes up a lot. Sometimes anxiety symptoms present in response to an identifiable stressor; other times, anxiety symptoms like rumination have been present as far back as you can remember. Either way, we will work together to address the issue(s) and learn new/old ways to manage it.

Anxiety comes up a lot. Sometimes anxiety symptoms present in response to an identifiable stressor; other times, anxiety symptoms like rumination have been present as far back as you can remember. Either way, we will work together to address the issue(s) and learn new/old ways to manage it.

Human beings are social creatures, so we often interact with other humans--some more difficult than others. If the relationship is important to you, we will collaborate on exploring what has worked and not worked within the relationship. Usually, learning interpersonal effectiveness skills translates to more than one relationship.

Depression can feel heavy, overbearing, and like you're stuck in a dark pit. I'm here to tell you there's hope, and we can work together to find a way out that feels authentic to you.

Anxiety comes up a lot. Sometimes anxiety symptoms present in response to an identifiable stressor; other times, anxiety symptoms like rumination have been present as far back as you can remember. Either way, we will work together to address the underlying issue and learn new/old ways to manage it.

ACT is an inspiring form of therapy. It helps you identify your values and we then collaborate on ways for you to live by them. ACT also encourages you to practice mindfulness and think flexibly and adaptively.

CBT is am empowering form of therapy. It helps you identify the relationship between thoughts, feelings, and actions. Afterwards, we will collaborate on ways for you to think, feel, and act in more balanced, adaptive ways.

Humanistic therapy is the foundation of good therapy. It helps you feel safe, heard, and understood. Humanistic therapy also helps you recognize your own strengths and ability to heal.