Welcome! I am a clinical psychologist and grateful to be providing mental health and addiction counseling for the past 15 years.
Psychologist in Bryn Mawr, PA
I have been teaching mindfulness meditation and leading meditation practices for the past 15 years. I also specialize in cognitive behavioral therapy (CBT) and combine is approaches to teach the most effective emotion regulation skills possible.
I am owner of Cognitive Behavioral Counseling LLC and specialize in cognitive behavioral therapy (CBT). CBT is it evidence-based practice and the treatment of choice for anxiety, depression, PTSD, OCD, chronic pain and a host of other conditions
I teach mindfulness and CBT skills, to reduce anxiety and panic, and help to refocus back into the present moment.
I utilize emotion regulation skills to help clients better manage racing thoughts and uncomfortable feels which often lead to depression.
I have worked for the past 7 years in an inpatient substance use disorder facility providing therapy, diagnostic evaluations and professional trainings. I specialize in teaching the skills to better regulate traumatic emotional experiences so that there is no longer a need to escape with substances