Services
- Individual
About My Clients
Life is hard, especially in these unprecedented times. Loneliness and anxiety are on the rise. Panic attacks feel terrifying and depression is like moving in slow motion. You feel disconnected from loved ones or a burden to those around you. Thoughts race into the future and the past. Failed attempts to escape cause excess sleeping, eating, isolating, panic, or substance use. It feels hopeless. I look forward to helping you begin your journey of healing.
My Background and Approach
I utilize cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT) and compassion-based treatments to teach you how to live a fuller and more meaningful life. Learning "in-the-moment" skills for managing thoughts and feelings will help you be your true self when you need to be. I will work with you to create a feeling of ease within, even when you are alone. No more distracting with home projects or putting others needs before your own. The goal is to get you back into a life which is truly fulfilling and satisfying. Whether you are struggling with grief, trauma, OCD, stress, job loss, life transitions, chronic pain or just want a listening ear, I am hear to help. I am humbled and honored at the prospect of taking this personal journey with you.
My Personal Beliefs and Interests
In my practice, I prioritize creating a compassionate and safe space for clients to discuss their fears, life stressors and emotional experiences. More than anything, my hope is that you learn the skill of Self-Compassion so that you treat yourself with the same kindness that you will experience in therapy. Whether you are having anxiety, depression, shame, or substance abuse, I am here to serve you in your time of need.