Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Therapy can be daunting, intimidating and scary. As a therapist, I do my best to ensure that the focus is on the client and what their goals are! I went into this field because of my own experiences with mental health such as PMDD and anxiety and through that I decided I wanted to help others. It can be overwhelming navigating life, let alone mental health along with it and therapy is supposed to be a supportive and open space to explore that.
My Background and Approach
I approach therapy as a humanistic and holistic approach and look at the person as a whole. By identifying not only the challenges but the environment, triggers and other stressors, it helps people become more aware of what could be heightening these challenges. I work with adolescents as well as adults of any age with anxiety, depression, life stressors/changes or other various challenges. I do specialize working with Menstrual health such as PMDD, PCOS and Endo and those who are of the LGBTQIA+ community. I have worked in crisis counseling with different ages and populations and provided counseling for the LGBTQIA+ community. I have experience working with trauma and use therapies such as Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT) and Somatic therapies for the mind and body as a whole.