Services
- Individual
- Couples
About My Clients
With a history working in hospitality and entertainment professions, addiction recovery, and with high-stress-career clients, I strive to help my clients build an authentic, fulfilling, and successful life in alignment with their goals and personal values. Utilizing an integrated therapeutic approach, I specialize in life transitions, long-term recovery both for individuals and family members impacted by addiction, and collaborating with my clients to develop balance in their own lives.
My Background and Approach
I believe therapy looks different for each person, couple, or family and I adapt your treatment accordingly. Using an integrated therapeutic approach, I am committed to providing a confidential, supportive environment to explore your goals, feelings, and stuck points. Utilizing a variety of evidence based therapeutic strategies, including mindfulness, CBT/DBT skills, attachment theory, and emotion-focused interventions, I work with you to provide supportive therapy that is right for you as we navigate struggles and foster resilience and balance together to meet your goals.
My Personal Beliefs and Interests
I was pulled to working as a therapist after years of working in performance entertainment and hospitality, and watching too many friends and colleagues struggle with high-stress, alternative lifestyles without appropriate mental health support. We all wear different masks in our lives, often working hard to make the outside look smooth to hide the tumult inside. But every lifestyle deserves support, and I am committed to open-minded, nonjudgmental support for those who perhaps struggle to find it in mainstream environments.