Services
About My Clients
I work with clients who seek to align their values and goals with their thoughts and behaviors. I believe healing and growth are accessed by compassionate, safe, trusting, and adaptive relationships with self and others. Whether you're navigating low motivation, self-esteem, self-advocacy, connection to self and others, experiences of embodiment and attunement can transform limiting narratives.
My Background and Approach
Seeking support outside of ourselves by reflecting inward is a courageous act. You are not alone and you do not need to continue to carry this weight in the same way you always have. Through co-creating a safe and trusting therapeutic relationship, we can practice connecting to the present moment in session through regulating together with gentle movement, body scans, and guided breathing to cultivate a deeper connection and understanding of the body. My compassionate yet direct style of collaborative therapy is rooted in exploring limitations to presence, embodiment, and authenticity in noticeable and practical ways. These limitations may show up as self-criticism, ignoring your needs, feeling disconnected from your body or the present moment, and other survival techniques that now hurt more than help. You may notice anxiety, depression, trauma, and grief. By increasing awareness of limiting stories, I can support you in paving a path back to your authentic self.