Brenden Troster

Trauma can impact people in unfortunate and unseen ways. If you've witnessed or experienced accidents, assault, abuse, or sudden loss of a loved one you may experience traumatic stress reactions. Suppose you are having recurring flashbacks, nightmares, negative thoughts, or moods, or avoid people, places, and things that remind you of the things you've experienced you may be experiencing traumatic stress-related reactions. With my experience, I can help you heal and move forward.

Are you often feeling keyed up and on edge? Do you often feel nervous, worry excessively, feel tension in your body, struggle to fall or stay asleep? Perhaps you avoid situations that you worry about, drink too much, use drugs, or find yourself coping in other unhealthy ways. Maybe you are having full-blown panic attacks. Together we can explore effective coping strategies that work for you, learn what to do during a panic attack, improve sleep, and reduce worry.

Do you feel sad, down, lonely, isolated, and empty? Are you having trouble sleeping, concentrating, and engaging with things you typically like to do? Then you may be experiencing symptoms of depression. Together we will explore the nature and cause of your depression and co-create a plan to help you manage and overcome your symptoms. Working together you will find that depression can be overcome and you can lead a happier more fulfilling life.

Jungian psychology emphasizes individuation, becoming one's true self. Central to Jungian therapy is exploring archetypes, universal symbols, and patterns shared across cultures. I assist individuals in understanding their personal myths, dreams, and symbols, fostering self-awareness and growth. Dream analysis can play a significant role, revealing insights into the unconscious. The goal is psychological balance and connection with the self.

Trauma therapy addresses the psychological aftermath of distressing experiences. We work to process and heal from trauma whether it stems from a single event or prolonged exposure. The goal is to reduce symptoms like flashbacks and hypervigilance while fostering resilience. A safe therapeutic environment can help you process traumatic stress and build a sense of safety and control in your life.

CBT is a goal-oriented therapeutic approach that explores the relationship between thoughts, feelings, and behaviors. It aims to identify and modify negative thought patterns and behaviors contributing to emotional distress. We collaborate to develop coping strategies, challenge irrational beliefs, and promote healthier thinking and actions. CBT has proven effective for many different mental health conditions and gives you practical tools and skills to manage and overcome challenges.