Services
- Individual
- Adolescent/Teen
About My Clients
My ideal clients are adolescents, young adults, and adults who may be feeling stuck, overwhelmed, or uncertain about how to move forward. Many come to therapy seeking support for anxiety, depression, ADHD, stress, life transitions, self-esteem concerns, relationship challenges, or grief and loss. Whether they are navigating school, career decisions, major life changes, or simply trying to better understand themselves, I strive to provide a supportive space where they feel heard and understood.
My Background and Approach
I believe therapy works best when it is a collaborative process. Meeting clients where they are while drawing from Cognitive Behavioral Therapy (CBT), strengths-based practices, and my social work background, I help clients better understand the connections between their thoughts, emotions, and behaviors while building tools they can use in everyday life. Starting therapy can feel intimidating, and reaching out for support is often one of the hardest steps. My goal is to create a welcoming, nonjudgmental environment where clients can feel comfortable exploring their challenges and working toward the life they want to create. If you are considering therapy, I would be honored to be part of your journey.