Services
- Individual
About My Clients
My goal, in every session, is to help you reach a point of empowerment and acceptance with yourself through compassionate and playful work together. You are the expert on you, I will follow and walk along this path with you. I will help you better understand yourself and how you wish to be. Through understanding there is compassion, through compassion there is liberation.
My Background and Approach
I primarily practice Acceptance and Commitment Therapy (ACT) to help you identify your values and explore ways to become fulfilled in your life. I also pull from Motivational Interviewing and CBT to explore what skills may be relevant to help you. I bring in humor and explore new perspectives to help you find ways to be more effective in how you want to show up. I am here to help point out new paths or alternative routes.